Jen’s Hypnotherapy Blog
Self-worth: A Worthwhile Investment
I find myself becoming increasingly passionate about helping people discover their own self-worth. Seeing the results of this and the impact it has on client’s lives, is very rewarding. It’s a private, vulnerable journey, which is an honour to be a part of. Watching someone gradually realise, and accept, that they are not a ‘work in progress’. That their authentic self can be safe and loved, just as they are today.
Why Did I Leave Marine Biology?
When people hear I previously monitored whales and dolphins, they all have the same question. ‘Why did you leave?’ It actually took me years to be okay with the fact that I changed careers. I left home at age 16 and moved 300 miles away to study marine biology at college. Then undergrad, then postgrad. I felt I had put too much time, effort and money into it, to then change my mind. It felt like a failure. I was embarrassed. Upon reflection, there were multiple reasons for the change. It’s never too late to change careers. No matter how much time you’ve put into it in the past, if it’s not fulfilling for you, why put more time into it?
Turning 30: The Pressures of Society
The big three-oh. The number at which society reminds us that time is ticking. We look around and compare ourselves to everyone else, to check if we are ‘on track’. I argue that this third decade of life brings with it a new level of self-awareness and understanding.
Embrace your Skin: Living and Thriving with Eczema
The journey of accepting your skin can be a lonely path and an emotional rollercoaster. Particularly when living with a condition like eczema. Eczema causes physical pain and discomfort but also impacts self-esteem and social interactions. People can lose confidence, self-isolate and even lose their sense of identity. They grieve for good skin days, their past life/self and things they can no longer do, such as exercise. It is possible to live a fulfilling, enjoyable life while managing eczema. This blog will guide you through accepting your eczema. You can learn to embrace your condition as a unique aspect of who you are.
LGBTQIA+ History Month
February is LGBTQIA+ history month. Why does this matter? Last year I heard someone ask why pride matters. It might seem like there’s nothing left to advocate for. That queer folks have all the rights they need. Well, I’m not straight. This means that in 64 countries, I break the law simply by existing. In 11 of those countries, I would face the death penalty. In 11 countries, myself and many of my closest friends, would be killed for simply being who we are. So yes, LGBTQIA+ history matters, as does pride.