Self-worth: A Worthwhile Investment

I find myself becoming increasingly passionate about helping people discover their own self-worth. Seeing the results of this and the impact it has on client’s lives, is very rewarding. It’s a private, vulnerable journey, which is an honour to be a part of. Watching someone gradually realise, and accept, that they are not a ‘work in progress’. That their authentic self can be safe and loved, just as they are today.

It’s a journey that need constantly revisiting, because we are constantly changing. Repressing your true self, due to fear of rejection, past trauma or societies opinions, can be very damaging and have long-term impacts. The relationship we have with ourselves is the most important. It’s vital to learn to be comfortable in our own company and with our own thoughts. That we put in the work to make it a nice place to be! It’s not easy, but it’s worth it.

Building self-worth is crucial for your psychological well-being as it…

Increases self-esteem: High self-worth is directly linked to self-esteem. When individuals value themselves, they are more likely to have a positive self-image. This promotes mental health and helps prevent conditions like depression and anxiety.

Increases resilience: Individuals with a strong sense of self-worth are more resilient. They can better cope with stress and setbacks. They believe in their ability to overcome challenges. This resilience is a key factor in maintaining mental health.

Increases emotional regulation: People with high self-worth tend to have better emotional regulation. They are more capable of managing their emotions in a healthy way. Leading to less emotional turmoil and more stable moods.

Enforces healthy boundaries and relationships: Self-worth influences how people set and maintain boundaries. When people value themselves they establish healthy boundaries in relationships. This protects themselves from exploitation and ensures mutual respect.

Increases motivation and confidence: A strong sense of self-worth fuels motivation and ambition. People who believe in their value are more likely to set and pursue goals. This fosters personal growth and achievement.

Builds stronger self-compassion: Building self-worth promotes self-compassion. Individuals who value themselves can forgive their mistakes. They can view failures as opportunities for growth. Not as reflections of their worth.

From a therapist’s perspective, fostering self-worth is a foundational aspect of therapy. It underpins many therapeutic goals. Improving mental health, enhancing relationships, and achieving personal growth. I work with clients to identify and challenge negative beliefs about themselves. We develop self-compassion, and build a more positive self-view. This work is critical. A robust sense of self-worth can enhance the effectiveness of other therapeutic interventions. It can lead to more lasting, meaningful change.

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