As the new year approaches, it’s hard to avoid the onslaught of messages about transformation. The classic "New Year, New Me!" All over social media, gym adverts and most marketing. While setting goals is great, this mindset can sometimes lead to unnecessary pressure. Feelings of failure, and damage to mental health. It’s important to remember that you don’t need a transformation to celebrate yourself.

Did you know that your brain can’t tell the difference between what’s real and what's imagined? This amazing feature of the mind is what makes visualization such a powerful tool. It can improve mental health and help us achieve our goals. So, how does this work?

Autumn is the perfect time to learn about hygge. The days grow shorter, the air crisper, and the pull towards cosy spaces becomes stronger. For many, this season brings about a longing for warmth, comfort, and stillness. These are elements central to the Danish concept of hygge (pronounced “hoo-gah”).

TSW is the collection of symptoms someone goes through if they are addicted to steroids and stop using them. It was originally known as red skin syndrome. It’s a potentially debilitating condition, so here’s what you need to know…

In therapy my clients often mention emotions like jealousy, frustration, and anger. They always label these feelings "bad" or "negative." These emotions are not your enemies. I like to question their purpose. These ‘negative’ emotions can be an inner compass that guides and protects you. When you understand and embrace these feelings, it can promote growth and self-awareness.