'Time heals all wounds' sometimes doesn't hold true. Often, it's not a linear journey from trauma to healing. In fact, for many people, certain dates or anniversaries can reevoke intense feelings. It's now been one year since my husband suddenly admitted he had fallen out of love, and ended our relationship. It's the first time in my life I've felt the traumaversary effect. So let's talk about it.

Lately I’ve been intrigued by the notion of safety within a relationship, and how it differs from security. Society often uses these words interchangeably, but they don’t mean the same thing. In the context of relationships, the difference between safety and security lies in how they relate to the emotional and psychological dynamics of the partnership

As the new year approaches, it’s hard to avoid the onslaught of messages about transformation. The classic "New Year, New Me!" All over social media, gym adverts and most marketing. While setting goals is great, this mindset can sometimes lead to unnecessary pressure. Feelings of failure, and damage to mental health. It’s important to remember that you don’t need a transformation to celebrate yourself.

Did you know that your brain can’t tell the difference between what’s real and what's imagined? This amazing feature of the mind is what makes visualization such a powerful tool. It can improve mental health and help us achieve our goals. So, how does this work?

Autumn is the perfect time to learn about hygge. The days grow shorter, the air crisper, and the pull towards cosy spaces becomes stronger. For many, this season brings about a longing for warmth, comfort, and stillness. These are elements central to the Danish concept of hygge (pronounced “hoo-gah”).