Topical Steroid Withdrawal (TSW) is a complex and often distressing condition that impacts both physical and mental health. It’s not always recognised by medical professionals, leading to a lack of support and even gas lighting. This is slowly improving, since 2020, but it has a long way to go yet. GPs and dermatologists still push steroids even when clients refuse to use them and explain TSW. If you find yourself in the unfortunate situation of having to navigate this challenging journey, or help someone else, it's crucial to have support. Effective coping mechanisms aid the management of the emotional toll and overwhelming symptoms. Online hypnotherapy offers a unique and effective way to support your mental health and help you cope with TSW symptoms. In this blog, we'll explore how online hypnotherapy can be a valuable tool for mental health support during TSW.

Our skin is the largest organ of our body. It is not just the physical barrier to protect us from the world; it also influences how we are perceived in society. Our self-esteem, our ability to exercise or be intimate, to wear clothes, sleep and who we see when we look in the mirror. Our identity. As a hypnotherapist who has struggled with eczema and been bed bound with TSW (topical steroid withdrawal), I realised that finding the right products to promote physical healing was only half the battle. Skin conditions can cause invisible scars. The anxiety of people’s stares, the depression of isolation and low body image, the fear of potential flares and triggers. Eczema sufferers are 44% more likely to experience suicidal thoughts! It is not just a cosmetic issue. 60% percent of people with psoriasis reported it causes a large problem in their everyday life. The lack of specific mental health support for the skin community caused me to change careers and go from marine biologist to hypnotherapist. Hypnotherapy offers a powerful tool to address the hidden mental toll caused by skin conditions.

In today's fast-paced world, stress and anxiety have become almost unavoidable companions. There are more common now than ever before, in what I would argue is a mental health pandemic. Made worse of course by the Covid pandemic and lockdown we all experienced. While we often associate these emotional states with mental strain, their impact extends far beyond the psychological realm. One of the lesser-discussed effects of stress and anxiety is their profound influence on skin health. Itchy, red, dry and inflamed? Conditions such as eczema, psoriasis, and acne can be significantly exacerbated by stress and anxiety. Sometimes it’s the underlining cause of the condition in the first place. Understanding this connection and addressing mental health can play a crucial role in improving physical skin conditions. While therapy can’t cure skin conditions, it can reduce the impact they have on people’s lives and their severity.

As a hypnotherapist, I've witnessed the beautiful power and impacts of hypnotherapy in treating various mental health challenges, including low mood and depression. I had it myself for anxiety and panic. It was so successful, I changed career to help others! With the rise of virtual online therapy, these benefits have become more accessible than ever. In this blog, I'll delve into why online solution focused hypnotherapy is so successful and effective in addressing these issues.

Are you or someone you know struggling with dermatillomania, also known as compulsive skin picking? This condition can feel like a relentless battle, leaving individuals feeling trapped in a cycle of guilt, shame, and frustration. I work with many clients who struggle with skin conditions, like eczema and TSW (steroid withdrawal), and these often lead to skin picking. However, skin picking can then continue long after the skin condition, if it becomes a habit. Online hypnotherapy offers a promising avenue for those seeking relief from dermatillomania.

Did you know online therapy has been shown to be just as effective as in-person therapy? Online hypnotherapy is considered to be just as effective as in-person therapy for several reasons, primarily due to the nature of hypnotherapy itself and the advancements in technology that facilitate the therapeutic process. This blog lays out the main points to consider regarding online therapy.

Why do I specialise in helping those with skin conditions? Because for me, that’s where it all started. It’s why I started therapy. So, here’s my story, perhaps you can relate? From patch testing, allergy testing, dietitians and phototherapy, to steroids and TSW, withdrawal, here’s a run down of my skin story.

Let's talk about something we've all experienced at some point: stress, burnout, overwhelm, and panic. Yup, those unwelcome guests that show up uninvited and wreak havoc on our mental and physical well-being. But fear not, because I've got a secret weapon to share with you today: hypnotherapy. Hypnotherapy isn't just for stage shows or trying to quit smoking—it's a powerful tool for finding peace amidst the chaos of modern life. So, let's dive into how hypnotherapy can help you kick stress, burnout, overwhelm, and panic to the curb!

Are you tired of feeling weighed down by negative thoughts, self-criticism, and intrusive thoughts that seem to hijack your mind? You're not alone. In today's fast-paced world, it's easy to get caught up in a cycle of rumination and self-doubt, but there's hope. Online hypnotherapy offers a powerful solution for reducing negative thought patterns, quieting the mind, and reclaiming control over your mental well-being. In this blog post, we'll explore how online hypnotherapy can help you break free from the grip of negativity and embrace a more positive, peaceful mindset.

For members of the LGBTQ community, navigating the complexities of identity, relationships, and societal pressures can pose unique challenges to mental well-being. While traditional therapy can be beneficial, many individuals are seeking alternative approaches that offer a more personalized and effective solution. Enter online solution-focused hypnotherapy—a cutting-edge therapeutic method that empowers individuals to overcome mental health challenges and live their best lives. In this blog post, we'll explore how online solution-focused hypnotherapy can support the mental health needs of the LGBTQ community, providing a safe and supportive space for healing and growth.

Are you or a loved one struggling with eczema or the challenging effects of topical steroid withdrawal (TSW)? Living with these skin conditions can be physically uncomfortable and emotionally draining, affecting your quality of life in profound ways. While traditional treatments may offer temporary relief, hypnotherapy provides a holistic approach that addresses both the physical symptoms and the underlying psychological factors contributing to these conditions. In this blog post, we'll explore how hypnotherapy can be a valuable tool in managing eczema, TSW, and other skin conditions, promoting healing from the inside out.

Are you struggling with feelings of depression or anxiety? Do you find yourself caught in a cycle of negative thoughts and emotions, unable to break free? If so, you're not alone. Depression and anxiety are among the most common mental health issues affecting millions of people worldwide. However, there's hope. Hypnotherapy offers a powerful and effective approach to managing and alleviating symptoms of depression and anxiety, allowing you to reclaim control over your life and find inner peace.

In the realm of mental health and personal development, there exists a myriad of therapeutic approaches aimed at helping individuals navigate their challenges and achieve positive change. Among these approaches, solution-focused hypnotherapy stands out as a unique and effective method that diverges from traditional talking therapies in significant ways. While both types of therapy share the overarching goal of improving well-being, their methodologies, techniques, and underlying principles differ considerably. In this blog post, we'll delve into the distinctive features of solution-focused hypnotherapy and contrast them with those of traditional talking therapies.

In the holistic labyrinth of wellness, the conversation about skincare often skims the surface, focusing on external treatments and skincare regimens. However, the profound connection between our mental state and our skin, the body's largest organ, suggests a deeper, intrinsic relationship that can no longer be ignored. This mind-body connection underscores the fact that emotional turmoil, especially stress, doesn't just disrupt our inner peace but also manifests on our skin in various forms.

Have you ever felt persistently stressed or frightened, even when there's no immediate threat? If your answer is yes, you might be experiencing anxiety. Anxiety disorders are the most common form of emotional disorder and can affect anyone at any point in their life. They can disrupt life in a very significant way, creating hurdles in your personal and professional lives. This is why it's crucial to learn about the various types of anxiety and how online hypnotherapy can be a game-changer for long-term relief.

Eczema, or atopic dermatitis, transcends the notion of merely being a skin disorder. It represents a multifaceted condition where genetics, environmental triggers, and immune responses intertwine, leading to a compromised skin barrier. This susceptibility exposes the skin to irritants and allergens, further exacerbated by fluctuations in humidity and temperature. Acknowledging the depth of eczema fosters a more compassionate and patient approach to self-care, highlighting the importance of viewing it through a holistic lens. This understanding paves the way for more effective management strategies, emphasising the need for a comprehensive view of one's health and wellbeing.

Health anxiety, often known as hypochondria, is a condition characterized by persistent worrying about having a serious illness, despite having no, or only mild, symptoms. Individuals with health anxiety have a heightened perception of body sensations, attributing everyday aches and pains to a severe, life-threatening illness.

While it's perfectly normal to worry about your health occasionally, those with health anxiety find it difficult to control their worries, leading to significant distress and impacting their daily lives.

Hypnotherapy is an age-old technique that has garnered significant recognition over the years for its potential effectiveness in treating a variety of psychological issues, including anxiety and depression. When you're constantly plagued by these issues, daily life can feel incredibly overwhelming. Therefore, it's important to know that there is a valid, clinical, medical, and professional treatment available - hypnotherapy.

It's important to understand what hypnotherapy is. It's a type of therapy that involves guided relaxation, intense concentration, and heightened focus to achieve a state of increased awareness, also known as a trance.

Living with post-traumatic stress disorder (PTSD) can be an intense and overwhelming journey. You may experience haunting flashbacks, disturbing thoughts, feelings of anxiety, and even suffer sleep disturbances. It can often feel as if the shadow of your past is persistently trailing you, no matter how desperately you wish to break free. Yet, the truth is - you don’t have to live with PTSD. By leveraging the transformative potential of online solution-focused hypnotherapy, you can manage and eventually overcome past trauma. Even better, you don't even need to vocalize what transpired, keeping your experiences confidential.

As humans, our physical appearance greatly impacts our psychological well-being. This link becomes considerably stronger when it involves skin conditions, where flares or outbreaks can often be clearly visible. Although the physical symptoms of skin disorders may come and go, their psychological impact can be more profound and lasting. Interestingly, hypnotherapy has emerged as an effective treatment option that can help individuals overcome this psychological aftermath.