Online Solution Focused Hypnotherapy
Online psychotherapy & hypnotherapy for adults in the UK & worldwide struggling with their mental health.
Specialist in skin conditions like eczema & TSW.
Become calm, confident, and authentically you - without revisiting your past.
Therapeutic Support for Adults
Stress, panic & overwhelm
Chronic illness & pain
Grief, fatigue & insomnia
Low confidence/self-esteem
Identity struggles, with affirming LGBTQ+ therapy
Specialist for managing skin conditions: Eczema, Topical Steroid Withdrawal (TSW), psoriasis, skin picking, etc.
What to Expect from Online Solution-Focused Hypnotherapy
Hi, I’m Jen (she/her). An experienced clinical hypnotherapist and psychotherapist with lived experience of mental health challenges, skin conditions, divorce and navigating sexuality. I understand first-hand how difficult it is to navigate these issues.
I work with adults online across the UK, including Norwich, Norfolk and London, and worldwide via video call. Here's what you can expect:
- A science-based approach
Learn the neuroscience behind your thoughts and feelings. Feel the validation and self-compassion from understanding why your brain works the way it does… and the empowerment of learning how to rewire it through visualisation and simple daily brain-training. This delivers faster results because changing your behaviour becomes easier.- Gentle, but practical support
Friendly, down-to-earth sessions, in a safe space with your personal cheerleader. We don’t need to dig-up the past to create change. Instead we acknowledge where you are, identify where you want to be, and take small achievable steps forwards with weekly personalised goals.- Mind-body healing
We will calm your nervous system - when you feel safe, creating lasting change becomes possible. It builds emotional regulation, as your amygdala (your brain's alarm system) becomes more resilient. Many clients also notice better sleep, as hypnotherapy for insomnia helps your nervous system settle at night.- Accessible online therapy sessions
Therapy from your office, car or your own bed, in your pjs and while cuddling your cat!
Real Clients, Real Impact
Watch my past client interviews on Youtube:
Shop My Audio Bundles
Specially crafted hypnosis audio tracks to support your daily mental clarity, deep sleep, and physical well-being. Improve your REM, mood and pain tolerance.
The Comfort Collection
Hypnosis Audio Bundle for Pain Management
You will receive 3 hypnosis tracks designed to help you manage physical pain. When used consistently, they can change the way you experience and respond to pain. These hypnosis audio tracks can be listened to during the day or night, to bring you physical comfort and relief. They can help you gain control and better manage physical pain or discomfort.
Pain is more than a physical sensation. Our nervous system, attention, emotions, stress levels and expectations can all influence how pain is experienced.
These recordings use hypnosis to help you develop a different relationship with pain. Creating space between the sensation and your response to it, while encouraging your nervous system to move into rest-and-digest mode (rather than fight or flight). The more cortisol (stress hormone) we have in our body, the lower our tolerance to pain.
Simply press play whenever you have some quiet time and allow yourself to follow the guidance.
Start by listening to all three tracks and notice which one feels most helpful for you. Then choose your favourite and use it regularly.
Repetition is key. The more familiar something becomes to your brain and nervous system, the easier it can become to access that response. Regular practice can help you become more confident in using the techniques when you need them most.
You can listen to your chosen track whenever pain is particularly difficult, or make it part of your regular routine.
There is no need to ‘force’ the pain away.
The aim is to help you feel safer, calmer and more in control of your experience.
Please note: These recordings are designed to support pain management and are not a replacement for medical assessment or treatment.
If you have new, unexplained, severe or worsening pain, please seek appropriate medical advice.
Only listen to these recordings when you are somewhere safe to become relaxed or drowsy. Do not listen while driving, operating machinery, in the bath, or anywhere else where becoming drowsy could put you at risk.
The REM Reset
Hypnosis Audio Bundle for Better Sleep
You’ll receive 3 hypnosis track - each available with or without background music. These are specifically designed to help you relax, switch off and support a better night’s sleep. The language patterns used are designed to improve the quality and quantity of your REM - Rapid Eye Movement. This part of your sleep cycle is essential for emotional regulation.
During REM we process the events of the day, either clearly or metaphorically. We move the events from our emotional, primitive, survival brain, into our ‘library’. The cerebral cortex. If we get good quality REM sleep, we are more positive, calmer and better at problem solving - as we are working from the logical and rational part of the brain.
Simply press play as you get into bed and allow yourself to drift off naturally.
To begin, listen to all three tracks and notice which one you enjoy most. Then, choose your favourite and listen to the same track every night as you fall asleep.
Repetition is key. The more familiar something becomes to your brain, the more easily it can recognise and settle into that pattern. It feels safe. Therefore, sleep can improve. With repeated listening, the process can become more familiar, automatic and effortless.
Try listening to your chosen track consistently for at least two weeks. After that, you can alternate between the tracks if you'd like — or simply stick with the one you love most.
There’s no need to force sleep.
Press play, get comfortable, and let your brain do the rest.