Did you know that your brain can’t tell the difference between what’s real and what's imagined? This amazing feature of the mind is what makes visualization such a powerful tool. It can improve mental health and help us achieve our goals. So, how does this work?

Autumn is the perfect time to learn about hygge. The days grow shorter, the air crisper, and the pull towards cosy spaces becomes stronger. For many, this season brings about a longing for warmth, comfort, and stillness. These are elements central to the Danish concept of hygge (pronounced “hoo-gah”).

TSW is the collection of symptoms someone goes through if they are addicted to steroids and stop using them. It was originally known as red skin syndrome. It’s a potentially debilitating condition, so here’s what you need to know…

In therapy my clients often mention emotions like jealousy, frustration, and anger. They always label these feelings "bad" or "negative." These emotions are not your enemies. I like to question their purpose. These ‘negative’ emotions can be an inner compass that guides and protects you. When you understand and embrace these feelings, it can promote growth and self-awareness.

Focusing on yourself and growing your confidence is the biggest act of self love. It’s not always easy, but it’s worth it. I’ve been doing slow work on this for years. This year I threw myself at it and for the last 6+ months I've focused on expanding my comfort zone. So What IS a Comfort Zone?