The Success of Online Solution Focused Hypnotherapy for Treating Low Mood and Depression
As a hypnotherapist, I've witnessed the beautiful power and impacts of hypnotherapy in treating various mental health challenges, including low mood and depression. I had it myself for anxiety and panic. It was so successful, I changed career to help others! With the rise of virtual online therapy, these benefits have become more accessible than ever. In this blog, I'll delve into why online solution focused hypnotherapy is so successful and effective in addressing these issues.
Understanding Solution Focused Hypnotherapy
Solution focused hypnotherapy combines the principles of solution-focused brief therapy (SFBT) and hypnotherapy. SFBT emphasizes building solutions rather than dissecting problems, which aligns perfectly with the positive, forward-thinking approach of hypnotherapy. This method is particularly effective for treating low mood and depression because it helps clients visualize and work towards a more positive future, rather than getting bogged down by past or present difficulties. Going over and over the past in talking therapy can only get you so far and can be very upsetting. Hypnotherapy is great for moving forward and onwards towards the life you want.
Why Online Hypnotherapy Works
Accessibility and Convenience: One of the main reasons online hypnotherapy is effective is its unparalleled accessibility. Clients can engage in therapy from the comfort of their own homes. No need for travel, parking, payments and the associated stress. Or even getting changed from your pjs! This convenience is crucial for individuals dealing with low mood and depression, as the energy and motivation required to attend in-person sessions can sometimes be overwhelming. The same stands for people struggling with physical health conditions and chronic pain.
Comfort and Familiarity: Being in a familiar environment can significantly enhance the effectiveness of hypnotherapy. Clients are often more relaxed and open when they are in their own space, even their own bed. This can lead to deeper and more productive sessions. A good level of comfort is essential for effective hypnosis trance.
Continuity and Consistency: Online therapy makes it easier for clients to maintain regular sessions, which is critical for treating low mood and depression. Consistency in therapy helps reinforce positive changes and ensures steady progress. Without the barriers of travel and scheduling conflicts, clients are more likely to stick to their therapy plans and achieve better outcomes. I always recommend 6 weekly sessions to start with, as this consistent repetition is key for rewiring the brain and strengthening new pathways.
The Power of Solution Focused Hypnotherapy
Building a Positive Future: Solution focused hypnotherapy is particularly effective for treating low mood and depression because it encourages clients to envision and work towards a brighter future. It creates hope. By focusing on solutions rather than problems, clients learn to identify and utilize their strengths, fostering a sense of empowerment and optimism.
Effective Use of Technology: High-quality video and audio capabilities allow therapists to pick up on subtle cues and ensure effective communication. Interactive tools such as virtual whiteboards and screen sharing can be used to illustrate concepts and engage clients in the process actively. I use a drawing pad in my consultation and in sessions, to provide visual aids and explain concepts to my clients.
Flexibility and Personalization: Online hypnotherapy offers a level of flexibility that is often not possible with in-person sessions. Clients can choose session times that best fit their schedules, which is especially helpful for those with busy lives or varying energy levels. It also means I can work across different time-zones so I work with international clients all over the world.
Empirical Support for Online Therapy
Many studies have shown that online therapy is just as effective as face-to-face sessions for treating various mental health conditions, including depression. Research indicates that the therapeutic outcomes for online solution focused hypnotherapy are comparable to those of traditional methods, with clients reporting significant improvements in mood and overall well-being. Talking therapies can be upsetting, scary, intimidating and although they are helpful, they aren’t for everyone. It’s important people know there are various options available!
A Success Story: Grace
“I have been seeing Jennifer now for 6 sessions and in that time I have managed to completely reduce my anxiety and stress surrounding my eczema and skin condition. When I first started I was really struggling to carry on with my daily activities (let alone social ones) because of a huge flare. It hugely impacted my happiness and I was very lost. Through the hypno sessions (and just chatting) with Jennifer I have learnt that besides what is going on with my skin I am still able to do these things. The experience has helped me to establish new hobbies and interests and I feel so much more relaxed and less defined by my skin (which is actually helping my skin calm too - a huge win!). I hugely recommend Jennifer to anyone who resonates with my experience - it will truly be the best step you take.”
Online solution focused hypnotherapy offers a powerful, accessible, and effective way to treat low mood and depression. The success of this approach lies in its ability to provide consistent, personalized, and convenient therapy that meets the unique needs of each individual.
The free consultation provides all the information you need about how hypnotherapy works and why it can support you, without pressure to book sessions or make payment. Book today and start your healing journey. There is a life waiting for you free from depression, low mood, anxiety and panic.
