Embracing Hygge: A Danish Path to Mental Wellness
A couple of years ago I bought a random book in a charity shop. ‘The Little Book of Hygge: The Danish Way to Live Well.' It was a very easy read with lots of lovely photos. For me it perfectly summed up how to slow down, cherish what you have, to savour the seasons and your environment.
Autumn is the perfect time to learn about hygge. The days grow shorter, the air crisper, and the pull towards cosy spaces becomes stronger. For many, this season brings about a longing for warmth, comfort, and stillness. These are elements central to the Danish concept of hygge (pronounced “hoo-gah”). As a mental health hypnotherapist, I’m drawn lifestyles that enhance mental well-being. Hygge is an example of how we can embrace the changing seasons while nurturing our mental health.
Neuroscience repeatedly shows us how the change of seasons can affect our mood. Reduced daylight can lead to fatigue or even seasonal affective disorder (SAD). Hygge can reduce these potential dips in mental wellness. It encourages behaviours that increase feelings of safety, warmth, and connection. These counteract the brain’s natural response to less sunlight.
So, What is Hygge?
Hygge is a Danish way of living that embodies comfort, simplicity, and contentment. It’s about creating a warm atmosphere and enjoying the small things in life. Imagine curling up by the fireplace. A hot drink in hand, soft lighting, cosy blankets. Fluffy socks and the gentle hum of background music. That is hygge in action.
The concept is rooted in Danish culture. Hygge plays a big role in why Denmark consistently ranks as one of the happiest countries in the world. There are various societal factors at play too. (A strong welfare system and excellent work-life balance.) Hygge underlines it all. It provides a framework for happiness and contentment in everyday life.
How Hygge Supports Mental Health
Creating Comfort in Your Environment
One of the key aspects of hygge is curating your surroundings to promote relaxation. This could be as simple as adding soft blankets or lighting candles. These small actions help reduce stress. They activate the parasympathetic nervous system, which brings about a sense of calm. Creating a comfortable environment can be an effective way to soothe the mind.
Fostering Social Connections
Hygge is often about togetherness. Gathering with friends for a cosy dinner. Having a warm drink with a loved one. These social interactions are essential for mental health. Studies show that strong social connections improve mental resilience. Interactions reduce symptoms of depression and anxiety. Time with people who make you feel at ease enhances feelings of belonging and support.
Mindfulness in the Everyday
At its core, hygge encourages us to be present and find joy in the ordinary. It’s about slowing down to enjoy the moment. Savouring a cup of tea or watching the changing leaves from your window. This aligns with mindfulness practices. it boosts serotonin production and strengthens our neural pathways.
Bringing Hygge into Your Life This Autumn
Hygge is more than just a seasonal trend. It’s a practice that aligns with some of the core principles of mental health maintenance. It brings together mindfulness, connection, comfort, and simplicity. As autumn unfolds consider how you can bring elements of hygge into your life. It can increase your resilience through winter and nourish your mental well-being.
Whether it is through small moments of self-care. Changing your environment. Focusing on the garden sounds or enjoying chocolate cake. Gathering with loved ones in cosy spaces. Embracing this Danish way of living offers a gentle reminder that happiness often lies in the simple, everyday joys of life.
Slow down. Tuning into the cosiness and comfort of autumn. Give yourself the opportunity to recharge mentally and emotionally. Helping you to navigate this season with greater ease and contentment.