Why is hypnotherapy different?

A common question regarding choosing hypnotherapy is, how is it different from cognitive behavioural therapy (CBT), or any other therapies available? Everyone suffers from mental health issues differently. They have different personalities, habits, beliefs and problems. Yet, CBT is the only therapy people seem to know of. There are many different therapies, something for everyone.

First and foremost, hypnotherapy taps into the subconscious mind. Many people don't realize this, but our subconscious mind plays a much larger role in our lives than our conscious mind does. Our subconscious controls our beliefs, habits, and emotions - all things that can be difficult to change through traditional therapy.

Through hypnosis, we can access the subconscious and reprogram it to help clients achieve their desired goals. This could include overcoming phobias, quitting smoking, or even managing chronic pain.

Another factor that sets hypnotherapy apart from traditional therapy is its focus on the present and the future. While other forms of therapy may spend a lot of time analysing the past, hypnotherapy focuses on identifying current patterns and helping clients move forward towards a better future. One thing that puts people off therapy is the idea of talking about the past. Luckily, with solution focused hypnotherapy, that’s not an issue. We don’t talk about the trauma or the issue. We don’t unpack what happened or why, because it can’t be changed, but it can cause more pain.

Hypnotherapy is also unique in that it is a highly personalized approach. Every client has different needs and goals, and a skilled hypnotherapist can tailor their techniques to fit each individual's specific situation.

Overall, hypnotherapy offers a powerful tool for personal growth and healing that can be a game-changer for many people. If you're considering therapy for any reason, I encourage you to give hypnotherapy a try and experience the difference for yourself.