Therapy for panic attacks / Hypnotherapy for panic

Solution Focused Hypnotherapy – The Perfect Solution to Overcoming Panic Attacks in Women

If you are a woman who suffers from panic attacks, you understand just how crippling and terrifying they can be. You may feel like you have no control over your emotions and body, and as if you are completely powerless against the overwhelming fear and anxiety that comes with these attacks. However, with the help of Solution Focused Hypnotherapy, you can regain control over your thoughts, feelings, and emotions and experience a significant reduction in the frequency and intensity of your panic attacks.

I personally struggled with panic attacks myself. After a long absence from work, I found getting ready for work and adjusting to going back into an office after the pandemic, overwhelming. More than once I cried in the cupboard at work, left early, or sat in the car park with a colleague. After 6 sessions of hypnotherapy, I’ve never had a panic attack since!

What is Solution Focused Hypnotherapy?

Solution Focused Hypnotherapy is a therapeutic approach that combines hypnosis and psychotherapy to help individuals identify their inner resources, strengths, and skills that can be used to create positive changes in their lives. Unlike traditional forms of hypnotherapy, Solution Focused Hypnotherapy is a forward-looking approach that focuses on identifying the positive changes that an individual wishes to make in their life, rather than focusing on their past or present problems.

How Does Solution Focused Hypnotherapy Work?

During Solution Focused Hypnotherapy sessions, I will guide you into a state of deep relaxation and use suggestion techniques to help you access your subconscious mind. Once in this state, I will work with you to help you identify the positive changes that you wish to make in your life, and to help you visualize yourself achieving these changes. By doing so, we can help you tap into your inner resources, skills, and strengths that can help you achieve your goals and overcome your panic attacks. We also decrease what fuels panic attacks - stress, anxiety and negative thoughts.

Why Choose Solution Focused Hypnotherapy for Panic Attacks?

Solution Focused Hypnotherapy is a highly effective therapeutic approach for panic attacks because it focuses on creating positive changes rather than simply managing symptoms. Through Solution Focused Hypnotherapy, you will be able to identify the triggers that cause your panic attacks and learn to manage your emotional response to these triggers. You will also learn practical skills and techniques that you can use to cope with stress and anxiety, such as deep breathing, progressive muscle relaxation, and visualization.

Additionally, Solution Focused Hypnotherapy can be accessed online, which makes it an incredibly convenient option for busy women who may not have the time or flexibility to attend in-person therapy sessions. Online Solution Focused Hypnotherapy also provides women with the comfort and privacy of being able to receive therapy in the comfort of their own homes.

If you are a woman who is suffering from panic attacks, Solution Focused Hypnotherapy is the perfect solution for you. By working with a trained hypnotherapist online, you can overcome your panic attacks, regain control over your thoughts and emotions, and start living your life to the fullest. Don’t let panic attacks control your life – try Solution Focused Hypnotherapy and book a free consultation today!