The impact of anxiety and when to get support / hypnotherapy for anxiety
The subtle sense of discomfort, the rapidly beating heart, the shaky hands – the experience of anxiety is a deeply personal, and often terrifying, struggle. While a normal part of life, if these feelings persist, escalate, or appear without any obvious cause, it may point to a deeper issue. From crippling our confidence to sabotaging our work performance and straining our relationships, the toll of anxiety can be far-reaching. Recognising this influence is a vital first step towards recovery, understanding when it’s time to reach out for professional support such as hypnotherapy is equally important.
What is anxiety?
A product of our body’s natural reaction to stress, anxiety is typically characterised by intense, excessive and persistent worry and fear about everyday situations. It’s not unusual to feel anxious about moving house, changing jobs or delivering a presentation at work. However, individuals with anxiety disorders frequently have intense, excessive, and persistent worry and fear about daily situations, often to the point where daily activities become major hurdles.
Influence of anxiety on jobs
Anxiety is no respecter of profession or ambition. The workplace is one environment where its influence can be heavily felt. With a persistent worry lurking in the background, simple tasks may seem insurmountable. An individual may find themselves constantly stressed, struggling to concentrate, procrastinating or avoiding certain tasks due to the associated fear. Their productivity and motivation can wane, and in severe cases, it could cost them their jobs.
Impact of anxiety on relationships
Relationships can also take a serious hit. From strained communications, misinterpreted intentions to avoidant behaviour – the thread of trust and intimacy in relationships can gradually weaken due to anxiety. Individuals might isolate themselves or avoid social gatherings. These are scenarios that often trigger bouts of panic or anxiety, putting extra stress on the individual as well as on their relationships.
When to reach out for help with anxiety
When the influence of anxiety becomes a constant and overwhelming companion, it’s essential to reach out for professional support. This includes when you:
1. Find it difficult to go about your daily life, work, or social activities
2. Constantly worry, anticipate disaster, or have obsessive thoughts that seem out of your control
3. Are engaging in harmful behaviours (e.g. substance abuse) to cope with your anxiety
4. Feel anxious most of the time and cannot recall the last time you were at peace
How does hypnotherapy help anxiety?
Hypnotherapy is one form of therapy that can significantly help people dealing with anxiety. Through hypnosis, a trained therapist can access your subconscious mind to help identify and deal with the root causes of your anxiety. By introducing new coping mechanisms, altering negative thought patterns, and reducing stress levels, hypnotherapy can empower you to better manage your anxiety and transform your quality of life.
Every individual deserves a chance to live free from the crippling grip of anxiety. As with every journey to recovery, understanding when to reach out for help is the beginning. Remember, there’s no shame in seeking support. After all, anxiety might be part of your story, but it doesn't have to define you. Seek the support you need today with professional hypnotherapy services and rewrite your narrative of health, hope, and resilience.
