Online Hypnotherapist/ Online Hypnotherapy Sessions
Hypnotherapy, a technique that taps into the potential of the human mind, has a long and intriguing history. So, let's take a brief tour through time to explore the origins and milestones of this remarkable practice.
The roots of hypnotherapy can be traced back to ancient civilisations. Ancient Egyptians and Greeks recognised the power of suggestion and trance-like states in their healing rituals. They used these techniques to address various physical and mental ailments.
In the late 18th and early 19th centuries, notable figures emerged as pioneers in the field. Franz Mesmer, commonly known as the "father of hypnosis," introduced the concept of "animal magnetism," which involved inducing a state of altered consciousness to promote healing. James Braid, a Scottish surgeon, coined the term "hypnosis" and conducted extensive research to establish hypnosis as a legitimate therapeutic practice.
Sigmund Freud, the influential psychoanalyst who we all know, also made contributions to the field of hypnotherapy. He looked at the connection between the unconscious mind and hypnosis, although he later shifted his focus to other aspects of psychology.
In the 20th century, Milton H. Erickson pioneered solution-focused hypnotherapy. His approach emphasised using the client's own resources to find solutions to their challenges. Erickson's methods revolutionised the field and continue to shape modern hypnotherapy practices.
As hypnotherapy gained recognition for its therapeutic benefits, it began to integrate into mainstream medicine. Medical professionals started using hypnosis as a complementary approach in pain management, childbirth and behavioural change.
As the years have gone by, scientific research has further explored the effectiveness of hypnotherapy. Studies have shown its potential in reducing anxiety, phobias and aiding in smoking habits and weight management.
Today, hypnotherapy is widely recognised as a legitimate and respected therapeutic practice. It continues to evolve and adapt to the needs of individuals seeking alternative approaches to improve their lives.
As we look back on the history of hypnotherapy, we can appreciate the ancient wisdom, pioneering minds and scientific advancements that have shaped this fascinating field. The power of the human mind is a fantastic force, and hypnotherapy offers a pathway to harness its potential for personal transformation and well-being.
So, whether you're curious about exploring the depths of your subconscious mind or seeking solutions to personal challenges, hypnotherapy offers a rich history and a promising future as a tool for personal growth and healing.
Discover More About Jennifer Austin Hypnotherapy
Jennifer Austin is a trainee Clinical Solution Focused Hypnotherapist based in Norwich and has a focus on providing virtual sessions online. Being an online therapist, she is also happy to extend her services to those throughout the UK and beyond.
Jennifer is a registered practitioner with the Association for Solution Focused Hypnotherapy and holds an accredited membership with the National Council for Hypnotherapy. She has undergone an Enhanced Disclosure and Barring Service (DBS) check, ensuring her suitability for working with clients.
Dedicated to maintaining the highest professional standards, Jennifer adheres to a strict code of conduct and remains updated with the latest advancements, research, news, and techniques in the field. Currently, she is pursuing her Diploma in Solution Focused Hypnotherapy (DSFH) at the esteemed Clifton Practice, known for its exceptional training programs.
Jennifer's commitment to excellence goes beyond her current studies. She is also working towards obtaining the Hypnotherapy in Practice Diploma (HPD) from the National Council for Hypnotherapy. This esteemed certification is considered the pinnacle of hypnotherapy training and is awarded to less than 20% of hypnotherapists, showcasing Jennifer's dedication to professional growth and expertise.
Book A Free Consultation For Online Therapy Sessions
With your first appointment, you can discuss the fascinating topic of the human brain! With Jennifer, you can delve into the mechanisms and reasons behind the effectiveness of hypnotherapy, explore your specific reasons for seeking assistance and figure out your desired outcomes. You can talk about your symptoms and experiences, all of which are crucial for starting the journey.
You can expect the consultation to last around 45-60 minutes. So, take a moment to prepare a comforting cup of tea or wrap yourself in a cosy dressing gown—whatever helps you relax and feel at ease.
Once you’re ready to go ahead, each session will consist of 30 minutes talking and then 30 minutes of a deeply relaxing hypnosis trance. You’ll be guided through the session by Jennifer who will be speaking the whole time and asking you to visualise particular things.
Whereas some people benefit from 6 sessions, this is often a minimum and you may need 12+. In order to help you outside of our sessions, you will also be offered an audio track to listen to every night as you drift off to sleep.
To go ahead and book a free consultation with Jennifer, follow the steps on the website today and don’t forget to find and follow us on Instagram and Facebook.